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After completing your set of one exercise rest 60 seconds and do the next exercise in the pairingRest 60 seconds and then do the first exercise. Womens Health is your go-to destination for new workouts legit nutrition advice and weight loss tips the latest health news healthy recipes and more.

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Strong Body Strong Mind 1 page Our fitness editor explores the intersection of body and mind looking at movement as a tool for self-care and self-discovery. Complete all exercises in group one after another without resting between exercises. Eva sported a pair of white trainers and accessorised with a gold chain necklace and chunky fashion ring.

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